07 · Warm-Water Therapy
Watsu & Aquatic Bodywork
Passive stretching and shiatsu performed while floating in 35°C water. Profoundly parasympathetic — used for trauma recovery, chronic pain and somatic release.
Origin & Tradition
Developed in 1980 at Harbin Hot Springs, California, by Harold Dull — combining Zen shiatsu with the buoyancy of warm spring water.
Documented Benefits
01
Deep parasympathetic release
02
Spinal decompression and joint mobilisation
03
Effective adjunct for trauma and PTSD recovery
The Protocol
- 0145–60 minutes one-on-one in 35°C water
- 02Practitioner supports the body in slow figure-eight movements
- 03Closing stillness, then gradual reorientation
Contraindications
- Open wounds
- Acute ear infections
- Severe respiratory conditions
Frequently Asked
Will I float on my own?+
No — the practitioner supports your weight throughout; many participants close their eyes the entire session.
Is it religious?+
No — Watsu is a secular bodywork practice, though many participants describe it as meditative.
